Dairy foods, a risk or not? The development of type 2 diabetes is often the result of a combination of factors such as genetics, lifestyle, and environmental factors. However, there are certain types of food that can increase the risk of developing type 2 diabetes if consumed in large quantities or on a regular basis.
Foods that increase the risk of type 2 diabetes
Foods that are high in added sugars, refined carbohydrates, and saturated and trans fats have been linked to an increased risk of type 2 diabetes. These include:
- Sugary drinks such as soda, energy drinks, and sweetened fruit juices.
- Processed and packaged foods such as cakes, cookies, pastries, and other sugary snacks.
- White bread, white rice, and other refined grains.
- Red and processed meats, such as bacon, sausage, and hot dogs.
- Fried foods, including French fries and fried chicken.
These foods are not necessarily the sole cause of diabetes, and the occasional consumption of these foods is not likely to lead to the development of diabetes on its own. However, consuming these foods regularly and in large quantities can increase the risk of developing type 2 diabetes over time.
Dairy foods can be a part of a healthy and balanced diet for many people, as they are a good source of calcium, protein, and other essential nutrients. However, it is important to choose dairy products wisely and consume them in moderation.
If you are lactose intolerant or have a milk allergy, you may need to avoid or limit your intake of dairy products. In this case, you can choose from a variety of non-dairy alternatives such as soy milk, almond milk, or oat milk, which are often fortified with calcium and other nutrients.
It is also important to consider the type of dairy products you consume. Choosing low-fat or non-fat dairy products, such as skim milk, low-fat yogurt, and reduced-fat cheese, can help you reduce your intake of saturated fat and calories.
What researchers says about dairy foods?
Overall, whether or not to consume dairy products is a personal choice and can depend on factors such as cultural or ethical considerations, health status, and individual preferences. It is always best to consult with a healthcare professional or registered dietitian for personalized nutrition advice. And yes, dairy foods can influence the risk of diabetes. Several studies have examined the relationship between dairy intake and the risk of developing type 2 diabetes.
Research suggests that consuming low-fat dairy products may reduce the risk of developing type 2 diabetes. A recent study conducted by Isabel AL. Slurink, Lei Chen, Dianna J. Magliano, Nina Kupper, Tom Smeets, and Sabita S. Soedamah-Muthu examined if ,,Dairy product consumption and incident prediabetes in the Australian Diabetes, Obesity and Lifestyle Study with 12 years follow up”.
The objective of their study was to examine the relationship between the consumption of dairy, including different types of dairy products and the risk of prediabetes. Their conclusions are very interesting. According to them, protective associations were found for high-fat dairy types, while neutral associations were seen for low-fat dairy. You can read their study here, published in The Journal of Nutrition, Elsevier.
However, there is some evidence to suggest that consuming high-fat dairy products may increase the risk of developing type 2 diabetes. A systematic review and meta-analysis of observational studies found that high intake of total dairy products, as well as high-fat dairy products, was associated with an increased risk of type 2 diabetes.
Overall, it is important to consume dairy products as part of a balanced diet, but it is also important to choose low-fat dairy products and to consume them in moderation to reduce the risk of developing type 2 diabetes.