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    One Idea to Reduce Stress You Should Apply Right Now (And It Takes Less Than 5 Min)

    Do you feel overwhelmed and you don’t know how to reduce stress? Are your mind racing, feeling restless and burdened? Don’t worry, you’re not alone! We’ve all been there! Stress is a part of everyday life, but there is a simple and effective way to reduce it, that actually works AND it takes less than 5 min: deep breathing.

    Why does deep breathing work to reduce stress?

    When you feel stressed, your body goes into “fight or flight” mode. This triggers a series of physical reactions, such as increased heart rate, muscle tension, and sweating. Deep breathing helps you counteract these effects by:

    • Activating the parasympathetic nervous system: This system is responsible for relaxing the body and mind.
    • Reducing heart rate and blood pressure: Deep breathing helps you calm down and feel more relaxed.
    • Oxygenating the brain: Increased oxygen intake helps you think more clearly and focus better.

    How to practice deep breathing?

    It’s effortless! Here are a few steps to follow:

    1. Find a quiet place where you won’t be disturbed.
    2. Sit or lie down comfortably.
    3. Place one hand on your chest and the other on your abdomen.
    4. Inhale slowly and deeply through your nose, inflating your abdomen. You should count to 7 while inhaling.
    5. Exhale slowly through your mouth, contracting your abdomen. County to 7 again while exhaling.
    6. Repeat steps 4 and 5 for 5-10 times.

    Additional tips:

    • Focus on your breathing. Feel the air entering and leaving your body.
    • Don’t force yourself. Breathe at your own natural pace.
    • Make deep breathing a part of your daily routine. Practice it in the morning, afternoon, or evening, or whenever you feel stressed.
    • Deep breathing is a simple yet effective way to reduce stress and improve your well-being. Try it today and see how you feel!


    Many free meditation apps can guide you while you practice deep breathing. New York Times has a top 4 free meditation apps you can try. You can also combine deep breathing with other relaxation techniques, such as yoga or mindfulness meditation.

    Remember: Self-care is essential! Choose to relax and enjoy life!

    Gabriela Luigia
    Gabriela Luigia
    Gabriela Luigia Sterie is Editor in Chief at Gherf. She's a researcher and her focus areas encompass digital marketing, social media, fake news, branding, consumer behavior and user behavior. Her research has been published in emerging journals. Moreover, she obtained a scientific research grant in the fake news sharing studying area. Her passion for research developed from her passion for writing. She is a copywriter and content writer with over 5 years of experience.


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